- Get in shape with BeFit - the simple and elegant virtual fitness trainer! BeFit provides an easy way to get fit by performing basic exercises and tracking your.
- Mar 5, 2011 - BeFit is the ultimate tool for tracking your caloric intake in the everyday foods that we eat. But it doesn't stop there, we also let you track every.
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30 Day Fat Burn is a unique, high-intensity cardio program that torches calories and tones muscle with a mix of cardio exercise and strength training moves. It is a full body workout system that will burn fat, shed pounds, and work all major muscle groups for lean and sexy results. This fitness program consists of 10 workouts, each 10 minutes long that are designed to target the abs, arms, thighs, butt, chest, legs and back. These workouts consist of a special blend of jogging, running and sprinting to increase endurance and melt away pounds.
You will learn several variations of squats, and lunges to tone the lower body and firm the glutes & legs, as well as push up, dips, and tricep pulls to build muscle and sculpt the upper body. Strengthen the core and activate the abdominals with side planks, crunches and leg lift variations as you ignite your weight loss potential and build stamina and increase agility through unique plyometric exercises including ski jumps and mountain climbers. Transform your body with Expert 30 Day Fat Burn Trainers Astrid McGuire and Danielle Pascente as they provide motivational, step-by-step instruction on each highly-effective move to ensure correct form and maximize results.
Look and feel your best in just ten minutes a day! Click here for the 30 Day Fat Burn Playlist: Click here to download the Free 30 Day Fat Burn Workout Plan Calendar: Click Here to Subscribe to the BeFit channel.
For full selection of great workouts like this one, visit the BeFit Channel on YouTube: Check out our official website at: Check us out on Facebook Follow us on Twitter at: Check us out on Google+. Check us out on Pinterest To purchase DVD's, Check out the Lionsgate Fitness store at.
BeFit GO is a new, total body-conditioning circuit series that is exclusively on YouTube and optimized for your mobile device! Take your workout routines with you on the go and get amazing results!
Join Courtney Prather, William Copsey, and Jessica Blythe as they demonstrate each move and keep you motivated to look and feel your best. These unique circuits are designed to burn fat and torch calories, while challenging the core, and sculpting lean definition throughout the abs, arms, chest, back, legs, butt, and shoulders. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals. Click here for the full BeFiT GO Workout Plan:.
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BeFiT Beginners Yoga: Beginners Yoga for Flexibility Workout Level 1- Kino MacGregor is flowing, 22-minute Yoga flexibility routine that was created to make the practice of Yoga more accessible to beginners to burn calories, restore balance to the mind & body, and tone the entire body. Elongate the spine, increase your energy and detoxify your inner organs with World-Renowned International Yoga Instructor, Author, Producer, and founder of Miami Life Center, Kino MacGregor in this effective segment from the exciting new 'BeFiT Beginners Yoga' Series, exclusively on BeFiT! You'll grow more flexible with each day as you open the hips, lubricate the joints, and stretch all of the major muscles of the body with quintessential moves like cobra pose, camel pose, child's pose, downward dog, warrior 1, chaturanga, upward dog, dandasana position, bridge pose, twisted lunges and many more. Learn to take it slow and not fight with your body to get the most out of each pose as you firm your pelvic floor to activate the abs and support the core muscles.
Build strength in the arms, chest, shoulders, legs, glutes, abdominals and core with this full body-toning workout that is great for all skill levels. Take this routine with you anywhere as you only need a Yoga mat, a towel and a bottle of water to complete it. Join this true Yoga Pioneer on a new spiritual journey to harmony and happiness as you reduce stress, relieve tension and re-shape your body one day at a time. Click here for the full BeFiT Beginners Yoga Playlist: CLICK HERE to go to BEFIT.COM Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more! Check out Kino's YouTube Channel here: www.youtube.com/kinoyoga Click Here to Subscribe to the BeFit channel: For full selection of great workouts like this one, visit the BeFit Channel on YouTube: Check out our official website at: Check us out on Facebook Follow us on Twitter at: Check us out on Google+ Check us out on Pinterest To purchase DVD's, Check out the Lionsgate Fitness store at: Show more.
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